Find medical, health and fitness related resources in Taiwan. Discussions on wide ranging issues from fitness training and diet through to major surgery.
Recently I have found that I'm having very sound sleeps, just lot's less of it.
Perhaps it's the roaring 40's age group, but does anybody else here find that they have trouble sleeping at night.
I find that unless I'm dog tired I can't get to sleep. I'm not into popping pills.... so anybody with some helpful suggestions ?
Anybody else out there find that they can't sleep as long as they used to?
It's such a pleasure living in a world where everyone is in such a hurry to be outraged over someone else’s trivial comments
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eat pasta at night. it makes you sleepy.
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