canucktyuktuk wrote:Build some muscle (pump iron) while you're eating high protein foods and counting the calories. You can safely lose a pound a week. The thermogenic effect from added muscle tissue using protein will help you burn fat and feel energetic as well. There's a website called "Total Fitness Bodybuilding Weight Training program" where they try to sell you stuff but there's lots of interesting articles about diet and exercise routines as well. Helped me out immensely but I lapsed on the constant cooking I have to do and my diet restrictions suck. Still, I lost about 20 pound in a few months and looked great with some added lean muscle. Need to get on that again as I've had a pretty sedentary winter.
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