Formosa Fitness

[Kea]

Nice to meet you and see the excellent gym-great work setting it up! I look forward to starting soon, and getting the benefit of your knowledge and advice.

Doing weighted pull-ups was fun, and thanks for making sure I didn't castrate myself in my rush to get started.

[Formosa Fitness]

No problem! Nice meeting you, too. See you soon!

[Formosa Fitness]

Someone wrote a nice review of us yesterday: http://im-baller.blogspot.com/2012/04/f ... ss-30.html

These are some of the pics he took:






Here's what it looks like in use:




All are welcome! Still running the April special of just NT1000 to workout this month.

[peterjohn]

Well it is good sign that classes for fitness are starting in Taipei as fitness is the most important thing which is required our body to live long . I am happy to know about this . So When these are starting and how to join these classes . what are the other requirements in terms of age , fees etc.

[Formosa Fitness]

if you're interested in joining, then you should come pay us a visit. Our new location: http://formosafitness.com/?page_id=42

Hope to see you soon.

[Formosa Fitness]

Having fun at the new gym;

[Formosa Fitness]

We're very excited to be working with the publisher on the Chinese edition of Tim Ferriss' book The Four Hour Body:

The book is available here: http://www.suncolor.com.tw/event/4hour/index.html#b

The FHB shows you how to build muscle or lose weight quickly, how to use the kettlebell to aid fat loss, how to use the deadlift to get strong, and much more. The tips in the book are things most mainstream people have never seen before and the types of fitness he profiles is what has made our business in Taiwan so successful. It's very uncommon stuff.

We'll be teaching a series of seminars on how to do some of the things in the book on Saturday mornings for people that bought the book. Look for more info soon!

[Formosa Fitness]

Have you bought the Four Hour Body in Chinese yet? If you or someone you know has, then come to our FREE two-hour seminar to learn how to get in shape using the methods in the book. At Formosa Fitness on Saturdays from 10am-12pm, you'll learn how to swing the kettlebell for fat loss, how to deadlift for strength and fitness, and how to use the slow carb diet to cut your body fat! All seminars will be hands on so you'll actually learn how to do the techniques described in the book! Call us at 2365-5223 and reserve a spot today!

Folks that bought the book in English are also welcome to attend. The seminars will be in Chinese and English!

[Formosa Fitness]

The event thread for the 4 Hour Body Seminars is here for anyone interested: viewtopic.php?f=62&t=109782

This is a great way to learn the material in the book!! Hope to see you soon.

[Andrew31413]

I'm here on summer break. I've been looking around for a gym but since I'm only here for 3 months before I have to go back to school i can't find any gyms without a committed membership. Whens the best time to visit the gym, I'm mostly interested in free weight training.