Formosa Fitness

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Re: Formosa Fitness

Postby Formosa Fitness » 15 Mar 2012, 13:51

Thank you!
We are a foreign owned and operated full service gym in Taipei specializing in serious fitness. Check us out: http://formosafitness.com/
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Re: Formosa Fitness

Postby mike029 » 16 Mar 2012, 16:55

Just wanted to add here that I met with Dave last weekend to discuss my training options, and I could not be more satisfied.

I have the 'skinny guy' problem, where I'm not out of shape in any way, fairly athletic, but I just can't put on any muscle mass. Dave taught me some new techniques with correct posture and form and gave me a workout routine that will help me build muscle mass instead of just burning calories. He also taught me more effective (and time saving) stretching techniques and gave me some nutrition advice and ways to limit wasting the precious amount of calories in my system. I generally can get out of the gym in around 30-40 minutes depending on how many people are in there, and I feel like I've received a real workout thanks to the full-body exercises Dave recommended for me. When you can feel every major muscle group in your body pulsing you know something is right.

It's been about a week now and I have already starting adding weight to my workout, which is a sure sign that I am progressing way more than before. Dave is a real pro, and I recommend that anyone who is serious about their fitness goals should definitely meet with him.
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Re: Formosa Fitness

Postby Formosa Fitness » 16 Mar 2012, 21:18

Wow. Thanks for the kind words, Mike! Glad we could help you out!
We are a foreign owned and operated full service gym in Taipei specializing in serious fitness. Check us out: http://formosafitness.com/
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Re: Formosa Fitness

Postby Formosa Fitness » 21 Mar 2012, 19:54

One of the best things about my job is getting great results out of normal people. Here is one of my top female clients squatting 70kg 20 times! She's a latent athlete for sure. Had she been born in a culture that valued sports more highly, who knows what she could have done. She had never really exercised before she came to us and look what she's capable of now.


I love my job. :)
We are a foreign owned and operated full service gym in Taipei specializing in serious fitness. Check us out: http://formosafitness.com/
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Re: Formosa Fitness

Postby bismarck » 21 Mar 2012, 23:59

That was awesome to watch!!! :bravo: :notworthy:
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Re: Formosa Fitness

Postby Formosa Fitness » 22 Mar 2012, 18:41

Glad you liked it. She's the strongest legal secretary in Taiwan for sure. :cool:
We are a foreign owned and operated full service gym in Taipei specializing in serious fitness. Check us out: http://formosafitness.com/
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Re: Formosa Fitness

Postby syrianrue » 25 Mar 2012, 21:25

hi there,

what exactly is the difference between the competition kettlebells and the classic kettlebells that are available for formosa fitness? what are the pros and cons for each? and which one is more efficient and beneficial for training?

By the way, does anyone know where i can buy gymnastic rings like Xtreme Rings, Rouge Rings, EXF Rings?
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Re: Formosa Fitness

Postby Kea » 25 Mar 2012, 23:26

Hi. Where is your new gym? Good luck, it looks promising.

EDIT: In response to your reply: Thanks, you're doing a great job, hope you continue to have a solid business and keep increasing your strength=you look really fit.
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Re: Formosa Fitness

Postby Formosa Fitness » 26 Mar 2012, 21:05

syrianrue wrote:hi there,

what exactly is the difference between the competition kettlebells and the classic kettlebells that are available for formosa fitness? what are the pros and cons for each? and which one is more efficient and beneficial for training?

By the way, does anyone know where i can buy gymnastic rings like Xtreme Rings, Rouge Rings, EXF Rings?


Hi. The classic kettlebell is what most everyone uses for fitness training. We carry it in sizes from 4-32kg so all ability ranges are covered. These bells are solid iron and practically indestructible. The competition bells are all uniform in size even if the weight goes up, meaning they are larger than most all of the classic bells except the 32kg. Some like the bigger, uniform size, some don't. The handles and size of the bell are all the same because these are used for competition, so they most all be made to a competition standard. We carry 8-32kg. These bells are made of steel and the handle will rust if you don't use it regularly but it has a more natural feel.

I don't sell rings but you might want to check out our STX: http://formosafitness.com/?page_id=412
I designed it to give people the same type of exercises you can get from the TRX but because of the split design, you can do muscle ups, pullups, dips, etc. like on rings. Can't do those on TRX.

Thanks for looking at our products and let me know if I can assist you further.
We are a foreign owned and operated full service gym in Taipei specializing in serious fitness. Check us out: http://formosafitness.com/
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Formosa Fitness
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Re: Formosa Fitness

Postby Formosa Fitness » 26 Mar 2012, 21:10

Kea wrote:Hi. Where is your new gym? Good luck, it looks promising.

Hi. Thanks for the kind words. Here's a link to our soon-to-be location: http://maps.google.com/maps/ms?msid=207 ... 501e&msa=0

We're just 5:00 west of GuTing MRT station. Please feel free to stop by and visit when we open next week! And let me know if you have any more questions.

Here's us unloading 6 tons of equipment. What a workout!
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BTW, everyone feel free to join our Formosa Fitness Facebook page for more updates: https://www.facebook.com/formosafitness

Thank you!
We are a foreign owned and operated full service gym in Taipei specializing in serious fitness. Check us out: http://formosafitness.com/
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Formosa Fitness
Fried Chicken-Parts Vendor (yán sū jī xiǎofàn)
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Posts: 960
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