BUDDHIST MEDITATION AND MINDFULNESS WORKSHOP SERIES
Mindfulness has been proven, both experientially and through scientific research, to naturally reduce stress, improve the quality of health and sleep, and transform emotions, habits, and relationships. Join us Sunday evenings for the theory behind mindful living and explore practical, immediate ways in which it can benefit your life.
This is the East West Culture Project's 6th lecture series and will finish off with a bonus half-day retreat. Classes are Sunday evenings, beginning at 7pm and include an open lecture from the Venerable Khenchen Rinpoche, who has been teaching meditation, Buddhism, and Chinese culture across the world for over 30 years. The location a beautiful private Buddhist center near Da'an MRT. Log onto http://www.eastwestcultureproject.org for more info and registration.
Below is an overview of the weekly topics:
Week 1: Introduction to Buddhism
Week 2: Mindfulness I
Week 3: Basic Concepts: Impermanence, Suffering, & Attachment
Week 4: Meditation - Keeping it Simple
Week 5: Great Masters, Past & Present
Week 6: Mindfulness II
Week 7: Compassion - Buddhism in Action
Week 8: Cultivating Humanity: The 10 Good Deeds
Week 9: Half-day Retreat & Movie
All sessions will be comprised of a meditation sitting, lecture, and workshop.
Looking forward to seeing you there!
- register with a friend and receive 1000NT off the total
- other discounts available, contact us at firstname.lastname@example.org